The Benefits of Blueberries
Blueberries contain pectin, vitamin c, potassium n
significant
Nature’s antioxidant powerhouse contain
higher antioxidant levels than just about every other fruit and vegetable.
Antioxidants prevent cell damage that occurs from everyday wear and tear. It is
believed a diet high in antioxidants helps avoid such health problems as
cancers and heart disease. It also promotes good eyesight, urinary tract health
and brain function. Often referred to as 'brain berries', several leading
scientists suggest eating half a cup of blueberries a day to protect and
promote brain function.- Blueberries contain Vitamins C, A and E, and are a particularly rich source of antioxidants called anthocyanins. Studies suggest anthocyanins discourage blood clots from forming, warding off heart attacks.
- Blueberries provide Vitamin C, which is important for immune function, healing and collagen formation within the body. Vitamin C also improves iron absorption.
- Blueberries contain large amounts of phytochemicals such as polyphenols that trigger antioxidant activity that may help to prevent cancer and cardiovascular disease.
- Blueberries provide Vitamin E, a fat soluble vitamin that acts as an antioxidant and protects cells from damage, and plays a role in immune function.
- Blueberries have been shown to improve night vision and prevent tired eyes. They also appear to improve night vision and to slow macular degeneration by strengthening tiny blood vessels in the back of the eye.
- Blueberry can help lower LDL cholesterol, a cause of stroke and cardiovascular heart disease.
- Blueberries contain fiber, which can help relieve diarrhea, constipation, and digestive problems
